Lets compare vitamin content per 1 pound of Valencia Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
Raw Valencia Oranges have more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Vitamin B9 per 1 lb.
Both Raw Valencia Oranges as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
Raw Valencia Oranges have 13.3 times more Calcium, 1.5 times more Copper, 1.2 times more Phosphorus and 287.8 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 1.8 times more Iron and 128.9 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and With Added Ascorbic Acid Lemon Instant Tea have similar amounts of Magnesium and Potassium per 1 lb.
Both Raw Valencia Oranges as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have more Fiber and 1.7 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
While With Added Ascorbic Acid Lemon Instant Tea contains 7.9 times more Energy, 3.8 times more Omega 3 and 8.2 times more Carbohydrate than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.