Nutrient Comparison: Valencia Oranges VS With Added Ascorbic Acid Lemon Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
- 5 ounces of Valencia Oranges have more Vitamin B1, 2.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Valencia Oranges as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
- 5 ounces of Valencia Oranges have 13.3 times more Calcium, 1.5 times more Copper, 1.2 times more Phosphorus and 287.8 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 1.8 times more Iron and 128.9 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and With Added Ascorbic Acid Lemon Instant Tea contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have more Fiber than With Added Ascorbic Acid Lemon Instant Tea.
- While 5 oz of With Added Ascorbic Acid Lemon Instant Tea contain 7.9 times more Energy, 3.8 times more Omega 3 and 8.2 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Omega 3
- 5 ounces of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 and Protein in five ounces.