Comparing Nutrients in 500 calories Valencia OrangesVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 500 calories
Valencia Oranges
1020g
With Added Ascorbic Acid Lemon Instant Tea
130g
With Added Ascorbic Acid Lemon Instant Tea has 7.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or With Added Ascorbic Acid Lemon Instant Tea?
Valencia Oranges VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Valencia Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Valencia Oranges have more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 17.9 times more Vitamin B5, 22.5 times more Vitamin B6, 7.1 times more Vitamin B9 and 3.8 times more Vitamin C than With Added Ascorbic Acid Lemon Instant Tea.
500 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Valencia Oranges as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Valencia Oranges have 104.8 times more Calcium, 11.6 times more Copper, 4.4 times more Iron, 7.1 times more Magnesium, 9.5 times more Phosphorus, 6.5 times more Potassium and 2261.3 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 16.4 times more Manganese than Raw Valencia Oranges.
500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 2.1 times more Omega 3, more Fiber and 13.6 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both Valencia Oranges and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 500 calories.