Nutrient Comparison: Valencia Oranges VS Savoy Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Savoy Cabbage:
- 1 pound of Valencia Oranges has 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Savoy Cabbage.
- While 1 lb of Raw Savoy Cabbage contains 4.2 times more Vitamin A, 3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Savoy Cabbage:
- 1 lb of Raw Savoy Cabbage contains 1.7 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 7.8 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 4.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Savoy Cabbage contain similar levels of Calcium and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.9 times more Carbohydrate than Savoy Cabbage.
- While 1 lb of Raw Savoy Cabbage contains 1.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Savoy Cabbage offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.