Comparing Nutrients in 500 calories Valencia OrangesVS Savoy Cabbage
Weight per 500 calories
Valencia Oranges
1020g
Savoy Cabbage
1852g
Valencia Oranges have 1.8 times more energy per 100g than Savoy Cabbage. It has low energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Savoy Cabbage?
Valencia Oranges VS Savoy Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Savoy Cabbage?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Savoy Cabbage:
500 kcal of Raw Savoy Cabbage contain 7.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Savoy Cabbage provide similar amounts of Vitamin C per 500 calories.
Both Raw Valencia Oranges as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Savoy Cabbage:
500 kcal of Raw Savoy Cabbage contain 1.6 times more Calcium, 3 times more Copper, 8.1 times more Iron, 5.1 times more Magnesium, 14.2 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Potassium, more Sodium, 8.2 times more Zinc and 1.9 times more Water than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Savoy Cabbage contain 3.2 times more Omega 3, 2.3 times more Fiber and 3.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Savoy Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Valencia Oranges as well as Raw Savoy Cabbage provide inadequate amounts of Omega 6 in 500 calories.