Nutrient Comparison: Valencia Oranges VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 pound of Valencia Oranges has 1.5 times more Vitamin B1 and 5.6 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 1 pound for Valencia Oranges vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 1 pound of Valencia Oranges has 1.4 times more Calcium, 2.1 times more Potassium and 34.8 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 2.4 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 13 times more Manganese, 3.4 times more Phosphorus, more Sodium and 7.3 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 9.3 times more Energy, 51.4 times more Fat, 163.2 times more Saturated Fat, 2.1 times more Omega 3, 30.2 times more Omega 6, 6.5 times more Carbohydrate and 2.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Fiber per one pound.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein