Nutrient Comparison: Valencia Oranges VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 5 ounces of Valencia Oranges have 1.5 times more Vitamin B1 and 5.6 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 5 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 5 ounces for Valencia Oranges vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 5 ounces of Valencia Oranges have 1.4 times more Calcium, 2.1 times more Potassium and 34.8 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 5 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.4 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 13 times more Manganese, 3.4 times more Phosphorus, more Sodium and 7.3 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 9.3 times more Energy, 51.4 times more Fat, 163.2 times more Saturated Fat, 2.1 times more Omega 3, 30.2 times more Omega 6, 6.5 times more Carbohydrate and 2.4 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein