Nutrient Comparison: Valencia Oranges VS Crackers, melba toast, rye (includes pumpernickel) per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Crackers, melba toast, rye (includes pumpernickel):
- 1 pound of Valencia Oranges has more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 1 lb of Crackers, melba toast, rye (includes pumpernickel) contains 5.4 times more Vitamin B1, 7.1 times more Vitamin B2, 17.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Crackers, melba toast, rye (includes pumpernickel):
- 1 pound of Valencia Oranges has 17.6 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- While 1 lb of Crackers, melba toast, rye (includes pumpernickel) contains 2 times more Calcium, 10.8 times more Copper, 40.9 times more Iron, 3.9 times more Magnesium, 32.1 times more Manganese, 10.8 times more Phosphorus, more Sodium and 22.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Potassium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, melba toast, rye (includes pumpernickel) contains 7.9 times more Energy, 11.3 times more Fat, 6.6 times more Omega 3, 28.2 times more Omega 6, 6.5 times more Carbohydrate, 3.2 times more Fiber and 11.2 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein