Crackers, melba toast, rye (includes pumpernickel) have 7.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Crackers, melba toast, rye (includes pumpernickel)?
Valencia Oranges VS Crackers, Melba Toast, Rye (includes Pumpernickel) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Crackers, melba toast, rye (includes pumpernickel)?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Crackers, melba toast, rye (includes pumpernickel):
500 calories of Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 4.1 times more Vitamin B5, 5.8 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
While 500 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 2.2 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Crackers, melba toast, rye (includes pumpernickel) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Crackers, melba toast, rye (includes pumpernickel):
500 calories of Valencia Oranges have 4.1 times more Calcium, 2 times more Magnesium, 7.4 times more Potassium and 139.9 times more Water than Crackers, melba toast, rye (includes pumpernickel).
While 500 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.4 times more Copper, 5.2 times more Iron, 4 times more Manganese, 1.4 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
500 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.2 times more Carbohydrate and 2.5 times more Fiber than Crackers, melba toast, rye (includes pumpernickel).
While 500 kcal of Crackers, melba toast, rye (includes pumpernickel) contain 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 6 in 500 calories.