Nutrient Comparison: Valencia Oranges VS Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Young Lima Beans:
- 1 pound of Valencia Oranges has 2.1 times more Vitamin C than Young Lima Beans.
- While 1 lb of Raw Young Lima Beans contains 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Young Lima Beans provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Young Lima Beans:
- 1 pound of Valencia Oranges has 1.2 times more Water than Young Lima Beans.
- While 1 lb of Raw Young Lima Beans contains 8.6 times more Copper, 34.9 times more Iron, 5.8 times more Magnesium, 52.8 times more Manganese, 8 times more Phosphorus, 2.6 times more Potassium and 13 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Young Lima Beans contain similar levels of Calcium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Young Lima Beans contains 2.3 times more Energy, 8.5 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 6.6 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in one pound.