Comparing Nutrients in 500 calories Valencia OrangesVS Young Lima Beans
Weight per 500 calories
Valencia Oranges
1020g
Young Lima Beans
443g
Raw Young Lima Beans have 2.3 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Young Lima Beans?
Valencia Oranges VS Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Young Lima Beans?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Young Lima Beans:
500 calories of Valencia Oranges have 2.8 times more Vitamin A, 2.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 4.8 times more Vitamin C than Young Lima Beans.
While 500 kcal of Raw Young Lima Beans contain 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Young Lima Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Young Lima Beans have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Young Lima Beans:
500 calories of Valencia Oranges have 2.7 times more Calcium and 2.8 times more Water than Young Lima Beans.
While 500 kcal of Raw Young Lima Beans contain 3.7 times more Copper, 15.1 times more Iron, 2.5 times more Magnesium, 22.9 times more Manganese, 3.5 times more Phosphorus and 5.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Young Lima Beans contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.4 times more Carbohydrate than Young Lima Beans.
While 500 kcal of Raw Young Lima Beans contain 3.7 times more Omega 3 and 2.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Young Lima Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Valencia Oranges as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.