Lets compare vitamin content per 1 pound of Valencia Oranges vs UNCLE BENS Cooked Parboiled Brown Rice:
Raw Valencia Oranges have 9.8 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.8 times more Vitamin B2, 6.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs UNCLE BENS Cooked Parboiled Brown Rice:
Raw Valencia Oranges have 13.3 times more Calcium, 2.9 times more Potassium and 1.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 3.5 times more Copper, 5.9 times more Iron, 3.9 times more Magnesium, 49.6 times more Manganese, 5.6 times more Phosphorus and 12.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 2 times more Omega 3 and 1.5 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 3 times more Energy, 5.9 times more Omega 6, 2.6 times more Carbohydrate and 3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.