Lets compare vitamin content per 100 grams of Valencia Oranges vs UNCLE BENS Cooked Parboiled Brown Rice:
Raw Valencia Oranges have 9.8 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.8 times more Vitamin B2, 6.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges and UNCLE BENS Cooked Parboiled Brown Rice have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs UNCLE BENS Cooked Parboiled Brown Rice:
Raw Valencia Oranges have 13.3 times more Calcium, 2.9 times more Potassium and 1.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 3.5 times more Copper, 5.9 times more Iron, 3.9 times more Magnesium, 49.6 times more Manganese, 5.6 times more Phosphorus and 12.8 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 2 times more Omega 3 and 1.5 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 3 times more Energy, 5.9 times more Omega 6, 2.6 times more Carbohydrate and 3 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Fat, Glucose and Sucrose in 100 g.