Nutrient Comparison: Valencia Oranges VS Rolls, dinner, wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Rolls, dinner, wheat:
- 1 pound of Valencia Oranges has more Vitamin C than Rolls, dinner, wheat.
- While 1 lb of Rolls, dinner, wheat contains 5 times more Vitamin B1, 6.8 times more Vitamin B2, 14.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Rolls, dinner, wheat provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Rolls, dinner, wheat have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Rolls, dinner, wheat:
- 1 pound of Valencia Oranges has 1.6 times more Potassium and 2.3 times more Water than Rolls, dinner, wheat.
- While 1 lb of Rolls, dinner, wheat contains 4.4 times more Calcium, 4.1 times more Copper, 39.4 times more Iron, 3.6 times more Magnesium, 44.5 times more Manganese, 6.1 times more Phosphorus, more Sodium and 15 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, dinner, wheat contains 5.6 times more Energy, 21 times more Fat, 42.8 times more Saturated Fat, 3.6 times more Omega 3, 23.8 times more Omega 6, 3.9 times more Carbohydrate, 1.5 times more Fiber and 8.3 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein