Nutrient Comparison: Valencia Oranges VS Dried Shallots per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Dried Shallots:
- 1 pound of Valencia Oranges has 1.2 times more Vitamin C than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 5.6 times more Vitamin B5, 26.6 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Dried Shallots:
- 1 pound of Valencia Oranges has 43.2 times more Water than Dried Shallots.
- While 1 lb of Freeze-dried Shallots contains 4.6 times more Calcium, 11.5 times more Copper, 66.7 times more Iron, 10.4 times more Magnesium, 61.6 times more Manganese, 17.4 times more Phosphorus, 9.2 times more Potassium, more Sodium and 32.2 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Shallots contains 7.1 times more Energy, 6.8 times more Carbohydrate, 6.3 times more Fiber and 11.8 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 and Omega 6 in one pound.