Comparing Nutrients in 300 calories Valencia OrangesVS Dried Shallots
Weight per 300 calories
Valencia Oranges
612g
Dried Shallots
86.2g
Freeze-dried Shallots have 7.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dried Shallots?
Valencia Oranges VS Dried Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dried Shallots?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Dried Shallots:
300 calories of Valencia Oranges have 85.2 times more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 8.8 times more Vitamin C than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 3.7 times more Vitamin B6 than Raw Valencia Oranges.
300 calories of Dried Shallots have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Valencia Oranges as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Dried Shallots:
300 calories of Valencia Oranges have 1.6 times more Calcium and 306.6 times more Water than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.6 times more Copper, 9.4 times more Iron, 1.5 times more Magnesium, 8.7 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 4.5 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 11.4 times more Omega 3 than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Dried Shallots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 300 calories.