Comparing Nutrients in 1 pound Valencia Oranges VS Snacks, fruit leather, pieces

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Valencia Oranges	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	7.66% 222kcal	56% 1628kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	12.5% 12g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	9.2% 2.95g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	11.5% 1.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	289% 376g	130g per day for Men 19-50 years
Sugars	NA	360% 261g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	0% 0g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	8.1% 4.54g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	16.3% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.77% 1.24mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	29% 1.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.29mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.2% 177μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	244% 220mg	282% 254mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	68.8% 82.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	18% 181mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	36.3% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	NA	22.3% 12.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	60% 903mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	10.6% 392g	1.5% 55.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Snacks, fruit leather, pieces per 1 lb

Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Valencia Oranges vs Snacks, fruit leather, pieces:

• 1 pound of Valencia Oranges has 2 times more Vitamin B1 and 9.8 times more Vitamin B9 than Snacks, fruit leather, pieces.
• While 1 lb of Snacks, fruit leather, pieces contains 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Valencia Oranges.
• Both Valencia Oranges and Snacks, fruit leather, pieces provide similar amounts of Vitamin C per one pound.
• 1 pound of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B9
• Both Raw Valencia Oranges as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Valencia Oranges vs Snacks, fruit leather, pieces:

• 1 pound of Valencia Oranges has 2.2 times more Calcium and 7 times more Water than Snacks, fruit leather, pieces.
• While 1 lb of Snacks, fruit leather, pieces contains 4.6 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus and more Sodium than Raw Valencia Oranges.
• Both Valencia Oranges and Snacks, fruit leather, pieces contain similar levels of Potassium per one pound.
• 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
• 1 pound of Snacks, fruit leather, pieces lack sufficient amounts of Calcium
• Both Raw Valencia Oranges as well as Snacks, fruit leather, pieces lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Valencia Oranges has more Fiber than Snacks, fruit leather, pieces.
• While 1 lb of Snacks, fruit leather, pieces contains 7.3 times more Energy, 8.9 times more Fat, 18.6 times more Saturated Fat, 7.5 times more Omega 3, 9.8 times more Omega 6 and 7 times more Carbohydrate than Raw Valencia Oranges.
• 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 pound of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
• Both Raw Valencia Oranges as well as Snacks, fruit leather, pieces provide inadequate amounts of Protein in one pound.