Nutrient Comparison: Valencia Oranges VS Snacks, fruit leather, pieces per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Snacks, fruit leather, pieces:
- 100 grams of Valencia Oranges have 2 times more Vitamin B1 and 9.8 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, fruit leather, pieces provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Snacks, fruit leather, pieces:
- 100 grams of Valencia Oranges have 2.2 times more Calcium and 7 times more Water than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 4.6 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Snacks, fruit leather, pieces contain similar levels of Potassium per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Snacks, fruit leather, pieces lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Snacks, fruit leather, pieces lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have more Fiber than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 7.3 times more Energy, 8.9 times more Fat, 18.6 times more Saturated Fat, 7.5 times more Omega 3, 9.8 times more Omega 6 and 7 times more Carbohydrate than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Snacks, fruit leather, pieces provide inadequate amounts of Protein in 100 grams.