Lets compare vitamin content per 1 pound of Valencia Oranges vs Soy Flour, defatted:
Raw Valencia Oranges have 6 times more Vitamin A and more Vitamin C than Soy flour, defatted.
While Soy flour, defatted contains 8 times more Vitamin B1, 6.3 times more Vitamin B2, 9.5 times more Vitamin B3, 8 times more Vitamin B5, 9.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Soy flour, defatted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Soy Flour, defatted:
Raw Valencia Oranges have 11.9 times more Water than Soy flour, defatted.
While Soy flour, defatted contains 6 times more Calcium, 109.9 times more Copper, 102.7 times more Iron, 29 times more Magnesium, 131.2 times more Manganese, 39.6 times more Phosphorus, 13.3 times more Potassium, more Sodium and 41 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 1 pound:
Soy flour, defatted contains 6.7 times more Energy, 4.1 times more Fat, 3.9 times more Omega 3, 10.7 times more Omega 6, 2.9 times more Carbohydrate, 7 times more Fiber and 49.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Soy flour, defatted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.