Nutrient Comparison: Valencia Oranges VS Raw Spelt per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Raw Spelt:
- 1 pound of Valencia Oranges has more Vitamin C than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 25 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Raw Spelt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 pound of Raw Spelt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Raw Spelt:
- 1 pound of Valencia Oranges has 1.5 times more Calcium and 7.8 times more Water than Raw Spelt.
- While 1 lb of Uncooked Spelt contains 13.8 times more Copper, 49.3 times more Iron, 13.6 times more Magnesium, 129.7 times more Manganese, 23.6 times more Phosphorus, 2.2 times more Potassium and 54.7 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Uncooked Spelt contains 6.9 times more Energy, 8.1 times more Fat, 4.1 times more Omega 3, 27.1 times more Omega 6, 5.9 times more Carbohydrate, 4.3 times more Fiber and 14 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein