Nutrient Comparison: Valencia Oranges VS Raw Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Raw Spelt:
- 14 ounces of Valencia Oranges have more Vitamin C than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 25 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Raw Spelt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Raw Spelt have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Uncooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Raw Spelt:
- 14 ounces of Valencia Oranges have 1.5 times more Calcium and 7.8 times more Water than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 13.8 times more Copper, 49.3 times more Iron, 13.6 times more Magnesium, 129.7 times more Manganese, 23.6 times more Phosphorus, 2.2 times more Potassium and 54.7 times more Zinc than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Uncooked Spelt contain 6.9 times more Energy, 8.1 times more Fat, 4.1 times more Omega 3, 27.1 times more Omega 6, 5.9 times more Carbohydrate, 4.3 times more Fiber and 14 times more Protein than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein