Nutrient Comparison: Navel Oranges VS Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Pinto Beans:
- 1 pound of Navel Oranges has 9.4 times more Vitamin C than Pinto Beans.
- While 1 lb of Raw Pinto Beans contains 10.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Pinto Beans:
- 1 pound of Navel Oranges has 7.6 times more Water than Pinto Beans.
- While 1 lb of Raw Pinto Beans contains 2.6 times more Calcium, 22.9 times more Copper, 39 times more Iron, 16 times more Magnesium, 39.6 times more Manganese, 17.9 times more Phosphorus, 8.4 times more Potassium, more Selenium and 28.5 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 4 times more Sugars and more Fructose than Pinto Beans.
- While 1 lb of Raw Pinto Beans contains 7.1 times more Energy, 26.3 times more Omega 3, 5 times more Carbohydrate, 7 times more Fiber and 23.5 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in one pound.