Comparing Nutrients in 300 calories Navel OrangesVS Pinto Beans
Weight per 300 calories
Navel Oranges
612g
Pinto Beans
86.5g
Raw Pinto Beans have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pinto Beans?
Navel Oranges VS Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pinto Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pinto Beans:
300 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 66.4 times more Vitamin C and 5.1 times more Vitamin E than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Pinto Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pinto Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Raw Pinto Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pinto Beans:
300 calories of Navel Oranges have 2.7 times more Calcium and 53.7 times more Water than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 3.2 times more Copper, 5.5 times more Iron, 2.3 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus, more Selenium and 4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Pinto Beans contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 28.5 times more Sugars and more Fructose than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 3.7 times more Omega 3 and 3.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Pinto Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.