Nutrient Comparison: Navel Oranges VS Cookie, butter or sugar, with chocolate icing or filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 pound of Navel Oranges has 3 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B9, 12.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cookie, butter or sugar, with chocolate icing or filling:
- 1 pound of Navel Oranges has 2.3 times more Calcium and 43 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 9.4 times more Copper, 18.8 times more Iron, 3.2 times more Phosphorus, 1.4 times more Potassium, more Selenium and 301 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Magnesium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Selenium
- 1 pound of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookie, butter or sugar, with chocolate icing or filling contains 10.3 times more Energy, 156.7 times more Fat, 870.6 times more Saturated Fat, 39.7 times more Omega 3, 205.7 times more Omega 6, 5.5 times more Carbohydrate, 4 times more Sugars and 4.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein