Nutrient Comparison: Navel Oranges VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 3.1 times more Vitamin B1, 4.3 times more Vitamin B2 and 12.7 times more Vitamin B3 than Raw Navel Oranges.
Comparing minerals per 1 pound for Navel Oranges vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 1 pound of Navel Oranges has 20 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 5.2 times more Calcium, 16.5 times more Copper, 24.4 times more Iron, 18 times more Magnesium, 86.9 times more Manganese, 18.3 times more Phosphorus, 2.9 times more Potassium, more Selenium, 587 times more Sodium and 36.9 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 8.5 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 1 lb of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 9.1 times more Energy, 104.2 times more Fat, 5.1 times more Carbohydrate, 7.4 times more Fiber and 13.3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein