Comparing Nutrients in 300 calories Navel OrangesVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 300 calories
Navel Oranges
612g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
67.3g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 9.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Navel Oranges VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 300 calories of Navel Oranges vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Navel Oranges have 2.9 times more Vitamin B1 and 2.1 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
Comparing minerals per 300 calories for Navel Oranges vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Navel Oranges have 1.8 times more Calcium, 3.2 times more Potassium and 182.4 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.8 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 9.5 times more Manganese, 2 times more Phosphorus, more Selenium, 64.5 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Carbohydrate, 77.4 times more Sugars, more Fructose and 1.2 times more Fiber than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 11.4 times more Fat and 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 300 calories.