Nutrient Comparison: Navel Oranges VS Puddings, rice, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Puddings, rice, dry mix:
- 1 pound of Navel Oranges has 4.3 times more Vitamin B2, 2.4 times more Vitamin B5, 6.1 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 3.6 times more Vitamin B1 and 4.7 times more Vitamin B3 than Raw Navel Oranges.
- 1 pound of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Puddings, rice, dry mix:
- 1 pound of Navel Oranges has 3.1 times more Calcium, 1.4 times more Magnesium, 33.2 times more Potassium and 17.9 times more Water than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 1.6 times more Copper, 13.8 times more Iron, 10.3 times more Manganese, 1.7 times more Phosphorus, 366 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Navel Oranges as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.1 times more Fiber than Puddings, rice, dry mix.
- While 1 lb of Puddings, rice, dry mix contains 7.7 times more Energy, 7.3 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- 1 pound of Puddings, rice, dry mix provide inadequate amounts of Fiber