Nutrient Comparison: Navel Oranges VS Puddings, rice, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Puddings, rice, dry mix:
- 14 ounces of Navel Oranges have 4.3 times more Vitamin B2, 2.4 times more Vitamin B5, 6.1 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 3.6 times more Vitamin B1 and 4.7 times more Vitamin B3 than Raw Navel Oranges.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Puddings, rice, dry mix:
- 14 ounces of Navel Oranges have 3.1 times more Calcium, 1.4 times more Magnesium, 33.2 times more Potassium and 17.9 times more Water than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 1.6 times more Copper, 13.8 times more Iron, 10.3 times more Manganese, 1.7 times more Phosphorus, 366 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Navel Oranges as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.1 times more Fiber than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 7.7 times more Energy, 7.3 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber