Lets compare vitamin content per 1 pound of Navel Oranges vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Raw Navel Oranges have 6 times more Vitamin A, 8.5 times more Vitamin B1, more Vitamin B2, 42.5 times more Vitamin B3, 39.5 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 14.6 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Raw Navel Oranges have 7.2 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium and 3.3 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains more Selenium and 750 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of Phosphorus and Water per 1 lb.
Both Raw Navel Oranges as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 1.3 times more Sugars and 4.6 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of Fiber per 1 lb.
Both Raw Navel Oranges as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.