Lets compare vitamin content per 1 pound of Navel Oranges vs Snacks, popcorn, air-popped (Unsalted):
Raw Navel Oranges have 12 times more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 3 times more Vitamin B1, 5.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Snacks, popcorn, air-popped (Unsalted):
Raw Navel Oranges have 4.3 times more Calcium and 21 times more Water than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 10.8 times more Copper, 20.5 times more Iron, 11.9 times more Magnesium, 32.5 times more Manganese, 13 times more Phosphorus, 1.8 times more Potassium, more Selenium and 43 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, air-popped (Unsalted) contain 7.8 times more Energy, 28 times more Fat, 33.5 times more Saturated Fat, 6.7 times more Omega 3, 80 times more Omega 6, 6.2 times more Carbohydrate, 6.9 times more Fiber and 13.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.