Nutrient Comparison: Navel Oranges VS Fried Tofu, prepared with calcium sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Fried Tofu, prepared with calcium sulfate:
- 1 pound of Navel Oranges has 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- While 1 lb of Fried Tofu, prepared with calcium sulfate contains 2.5 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Fried Tofu, prepared with calcium sulfate provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Fried Tofu, prepared with calcium sulfate:
- 1 pound of Navel Oranges has 1.7 times more Water than Fried Tofu, prepared with calcium sulfate.
- While 1 lb of Fried Tofu, prepared with calcium sulfate contains 22.3 times more Calcium, 10.2 times more Copper, 37.5 times more Iron, 8.6 times more Magnesium, 51.6 times more Manganese, 12.5 times more Phosphorus, more Selenium and 24.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Fried Tofu, prepared with calcium sulfate contain similar levels of Potassium per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.4 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- While 1 lb of Fried Tofu, prepared with calcium sulfate contains 5.5 times more Energy, 134.5 times more Fat, 171.6 times more Saturated Fat, 149.6 times more Omega 3, 436.7 times more Omega 6, 1.8 times more Fiber and 20.7 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein