Lets compare vitamin content per 1 pound of Passion-fruit, Purple vs Boiled Broccoli:
Raw Passion-fruit, Purple has 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin B1, 2 times more Vitamin B6, 7.7 times more Vitamin B9, 2.2 times more Vitamin C, 72.5 times more Vitamin E and 201.6 times more Vitamin K than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Boiled and Drained Broccoli have similar amounts of Vitamin A and Vitamin B2 per 1 lb.
Both Raw Passion-fruit, Purple as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Passion-fruit, Purple vs Boiled Broccoli:
Raw Passion-fruit, Purple has 1.4 times more Copper, 2.4 times more Iron and 1.4 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Calcium, 2.7 times more Selenium, 1.5 times more Sodium and 4.5 times more Zinc than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Boiled and Drained Broccoli have similar amounts of Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Passion-fruit, Purple has 2.8 times more Energy, 8 times more Omega 6, 3.3 times more Carbohydrate, 8.1 times more Sugars and 3.2 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3 than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Boiled and Drained Broccoli have similar amounts of Protein per 1 lb.
Both Raw Passion-fruit, Purple as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.