Lets compare vitamin content per 1 pound of Passion-fruit, Purple vs Oil Roasted Sunflower Seeds:
Raw Passion-fruit, Purple has more Vitamin A and 27.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 7.9 times more Vitamin B6, 16.7 times more Vitamin B9, 1816.5 times more Vitamin E and 4.4 times more Vitamin K than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Passion-fruit, Purple vs Oil Roasted Sunflower Seeds:
Raw Passion-fruit, Purple has 9.3 times more Sodium and 47.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 21 times more Copper, 2.7 times more Iron, 4.4 times more Magnesium, 16.8 times more Phosphorus, 1.4 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Raw Passion-fruit, Purple.
Comparison of macro-nutrients per 1 pound:
Raw Passion-fruit, Purple has 3.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.1 times more Energy, 73.3 times more Fat, 119.8 times more Saturated Fat, 81 times more Omega 3, 83.4 times more Omega 6 and 9.1 times more Protein than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Raw Passion-fruit, Purple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.