Nutrient Comparison: Passion-fruit, Purple VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit, Purple versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Oil Roasted Sunflower Seeds:
- 5 ounces of Passion-fruit, Purple have more Vitamin A and 27.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 7.9 times more Vitamin B6, 16.7 times more Vitamin B9, 1816.5 times more Vitamin E and 4.4 times more Vitamin K than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit, Purple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 21 times more Copper, 2.7 times more Iron, 4.4 times more Magnesium, 16.8 times more Phosphorus, 1.4 times more Potassium, 130.3 times more Selenium and 52.1 times more Zinc than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit, Purple have 3.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 6.1 times more Energy, 73.3 times more Fat, 119.8 times more Saturated Fat, 81 times more Omega 3, 83.4 times more Omega 6 and 9.1 times more Protein than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3