Oil Roasted Sunflower Seed Kernels have 6.1 times more energy per unit of mass than Raw Passion-fruit, Purple, which is very high in comparison to other foods. Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit, Purple or Oil Roasted Sunflower Seeds?
Passion-fruit, Purple VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit, Purple or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Passion-fruit, Purple vs Oil Roasted Sunflower Seeds:
500 calories of Passion-fruit, Purple have more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 166.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 297.6 times more Vitamin E than Raw Passion-fruit, Purple.
500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit, Purple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Passion-fruit, Purple vs Oil Roasted Sunflower Seeds:
500 calories of Passion-fruit, Purple have 2.3 times more Iron, 1.4 times more Magnesium, 4.4 times more Potassium and 289 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Copper, 2.7 times more Phosphorus, 21.4 times more Selenium and 8.5 times more Zinc than Raw Passion-fruit, Purple.
500 calories of Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc
Both Raw Passion-fruit, Purple as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Passion-fruit, Purple have 6.2 times more Carbohydrate, 22 times more Sugars and 6 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 12 times more Fat, 19.6 times more Saturated Fat, 13.7 times more Omega 6 and 1.5 times more Protein than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Raw Passion-fruit, Purple as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.