Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed vs Roasted Almonds:
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has more Vitamin A and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 9.6 times more Vitamin B1, 20 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, dehydrated (low-moisture), sulfured, stewed vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains 16.8 times more Calcium, 5.4 times more Copper, 1.7 times more Iron, 12.1 times more Magnesium, 13.1 times more Manganese, 7.1 times more Phosphorus, 1.3 times more Potassium and 10.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has 1.6 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 4.5 times more Energy, 125.1 times more Fat, 90.9 times more Saturated Fat, 65.1 times more Omega 6 and 10.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.