Comparing Nutrients in 500 calories Peaches, dehydrated (low-moisture), sulfured, stewed VS Roasted Almonds

Weight per 500 calories

• Peaches, dehydrated (low-moisture), sulfured, stewed: 376g
• Roasted Almonds: 83.6g

Dry Roasted Almonds have 4.5 times more energy per unit of mass than Peaches, dehydrated (low-moisture), sulfured, stewed, which is very high in comparison to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.

Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Peaches, dehydrated (low-moisture), sulfured, stewed	Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.63% 1.58g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	10.7% 3.42g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	63.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	NA	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.012% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.008g	g per day for Men 19-50 years
Sucrose	NA	% 3.97g	g per day for Men 19-50 years
Fiber	NA	24% 9.1g	38g per day for Men 19-50 years
Protein	13.5% 7.56g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Peaches, dehydrated (low-moisture), sulfured, stewed	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	8.35% 75μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	5.37% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.7% 7.63mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.8% 1.34mg	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.8% 11.3μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.4% 25.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dehydrated (low-moisture), sulfured, stewed	Roasted Almonds	Recommended Dietary Allowance
Calcium	6% 60mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	20.6% 86.5mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	27.8% 0.64mg	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.4% 248mg	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	61.3% 2083mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	NA	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	6.3% 233g	0.054% 2g	3700g per day for Men 19-50 years

Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Roasted Almonds?

Lets compare vitamin content per 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Roasted Almonds:

• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.5 times more Vitamin B3, 5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 4.4 times more Vitamin B2 and 4.1 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
• 500 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Roasted Almonds:

• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.7 times more Iron and 3.5 times more Potassium than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 3.7 times more Calcium, 2.7 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Roasted Almonds contain similar levels of Copper per 500 calories.
• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 7.3 times more Carbohydrate than Roasted Almonds.
• While 500 kcal of Dry Roasted Almonds contain 27.8 times more Fat, 20.2 times more Saturated Fat, 14.5 times more Omega 6 and 2.3 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Roasted Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.