Comparing Nutrients in 1 pound Raw Sulfured Dehydrated Peaches VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Peaches	5%	3%	92%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Raw Sulfured Dehydrated Peaches	Blanched Almonds	Recommended Dietary Allowance
Energy	51% 1474kcal	92% 2676kcal	2900kcal per day for Men 19-50 years
Fat	4.8% 4.67g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	56% 18g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	330% 56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	290% 377g	65% 84.7g	130g per day for Men 19-50 years
Sugars	NA	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.14g	g per day for Men 19-50 years
Sucrose	NA	% 20.2g	g per day for Men 19-50 years
Fiber	NA	118% 45g	38g per day for Men 19-50 years
Protein	39.6% 22g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Peaches	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	35.8% 322μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	72% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.4% 0.5mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	137% 22mg	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.4% 2.37mg	28.5% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.5% 0.72mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	55.6% 222μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	718% 108mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Peaches	Blanched Almonds	Recommended Dietary Allowance
Calcium	17.2% 172mg	107% 1070mg	1000mg per day for Men 19-50 years
Copper	248% 2.24mg	518% 4.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	312% 25mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	61.6% 259mg	289% 1216mg	420mg per day for Men 19-50 years
Manganese	81.4% 1.87mg	362% 8.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 735mg	312% 2182mg	700mg per day for Men 19-50 years
Potassium	180% 6128mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	NA	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	122% 13.5mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.55% 20.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Peaches vs Blanched Almonds:

• Raw Sulfured Dehydrated Peaches have more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
• While Blanched Almonds contain 4.9 times more Vitamin B1, 6.5 times more Vitamin B2 and 7 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
• Both Raw Sulfured Dehydrated Peaches as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Raw Sulfured Dehydrated Peaches vs Blanched Almonds:

• Raw Sulfured Dehydrated Peaches have 1.7 times more Iron and 2.1 times more Potassium than Blanched Almonds.
• While Blanched Almonds contain 6.2 times more Calcium, 2.1 times more Copper, 4.7 times more Magnesium, 4.4 times more Manganese, 3 times more Phosphorus, 1.9 times more Sodium and 3.8 times more Zinc than Raw Sulfured Dehydrated Peaches.

Comparison of macro-nutrients per 1 pound:

• Raw Sulfured Dehydrated Peaches have 4.5 times more Carbohydrate than Blanched Almonds.
• While Blanched Almonds contain 1.8 times more Energy, 51 times more Fat, 35.6 times more Saturated Fat, 25.4 times more Omega 6 and 4.4 times more Protein than Raw Sulfured Dehydrated Peaches.
• Both Raw Sulfured Dehydrated Peaches as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.