Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, dried, sulfured, stewed, with added sugar versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, with added sugar vs Boiled Carrots:
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar has 2.2 times more Vitamin B3 than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 94.7 times more Vitamin A, 13.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Boiled Carrots provide similar amounts of Vitamin C per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, with added sugar vs Boiled Carrots:
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar has 6.3 times more Copper, 3.5 times more Iron and 1.2 times more Potassium than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 3.8 times more Calcium, 1.7 times more Manganese, 29 times more Sodium and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Boiled Carrots contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar has 2.9 times more Energy and 3.2 times more Carbohydrate than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.3 times more Fiber than Peaches, dried, sulfured, stewed, with added sugar.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.