Comparing Nutrients in 1 pound Bartlett Pears VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Oranges	7%	2%	91%

Macro Nutrients

	Bartlett Pears	Oranges	Recommended Dietary Allowance
Energy	9.85% 286kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	NA	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.4% 68g	41% 53.3g	130g per day for Men 19-50 years
Sugars	60.6% 44g	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	42.3% 30.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.3g	NA	g per day for Men 19-50 years
Sucrose	% 1.95g	NA	g per day for Men 19-50 years
Fiber	37% 14g	28.6% 11g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	7.6% 4.26g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Oranges	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.65% 0.74mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	268% 241mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Oranges	Recommended Dietary Allowance
Calcium	4.1% 41mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	7.3% 0.17mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	10.3% 382g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Bartlett Pears vs Oranges:

• Raw Bartlett Pears have more Vitamin K than Raw Oranges.
• While Raw Oranges contain 11 times more Vitamin A, 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6 times more Vitamin B5, 2.3 times more Vitamin B6, 5 times more Vitamin B9, 12.1 times more Vitamin C and 1.5 times more Vitamin E than Raw Bartlett Pears.

Comparing minerals per 1 pound for Bartlett Pears vs Oranges:

• Raw Bartlett Pears have 1.7 times more Copper, 1.9 times more Iron and 1.5 times more Manganese than Raw Oranges.
• While Raw Oranges contain 4.4 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Raw Bartlett Pears.
• Both Raw Bartlett Pears and Raw Oranges have similar amounts of Water per 1 lb.
• Both Raw Bartlett Pears as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Bartlett Pears have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Oranges.
• While Raw Oranges contain 2.4 times more Protein than Raw Bartlett Pears.
• Both Raw Bartlett Pears and Raw Oranges have similar amounts of Sugars per 1 lb.
• Both Raw Bartlett Pears as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.