Lets compare vitamin content per 1 pound of Green Anjou Pears vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 8.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.8 times more Vitamin B5, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 11 times more Vitamin C than Raw Green Anjou Pears.
Comparing minerals per 1 pound for Green Anjou Pears vs Valencia Oranges:
Raw Green Anjou Pears have 2.1 times more Copper, 2.7 times more Iron and 2.1 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Raw Green Anjou Pears.
Both Raw Green Anjou Pears and Raw Valencia Oranges have similar amounts of Water per 1 lb.
Both Raw Green Anjou Pears as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Anjou Pears have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Protein than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.