Lets compare vitamin content per 1 pound of Green Anjou Pears vs Navel Oranges:
Raw Green Anjou Pears have more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 6.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9 and 13.4 times more Vitamin C than Raw Green Anjou Pears.
Both Raw Green Anjou Pears and Raw Navel Oranges have similar amounts of Vitamin E per 1 lb.
Comparing minerals per 1 pound for Green Anjou Pears vs Navel Oranges:
Raw Green Anjou Pears have 2 times more Copper, 1.8 times more Iron and 1.7 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Calcium, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Raw Green Anjou Pears.
Both Raw Green Anjou Pears and Raw Navel Oranges have similar amounts of Water per 1 lb.
Both Raw Green Anjou Pears as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Anjou Pears have 1.3 times more Energy, 1.3 times more Carbohydrate, 2.7 times more Fructose and 1.4 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Protein than Raw Green Anjou Pears.
Both Raw Green Anjou Pears and Raw Navel Oranges have similar amounts of Sugars per 1 lb.
Both Raw Green Anjou Pears as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.