Nutrient Comparison: Boiled Green Peas with Salt VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Peas with Salt versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Peas with Salt vs Boiled Broccoli:
- 1 pound of Boiled Green Peas with Salt has 4.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.9 times more Vitamin A, 4 times more Vitamin B5, 1.7 times more Vitamin B9, 4.6 times more Vitamin C, 10.4 times more Vitamin E and 5.4 times more Vitamin K than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Boiled Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Peas with Salt vs Boiled Broccoli:
- 1 pound of Boiled Green Peas with Salt has 2.8 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 5.8 times more Sodium and 2.6 times more Zinc than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.5 times more Calcium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Boiled Broccoli contain similar levels of Potassium, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Peas with Salt has 2.4 times more Energy, 2.2 times more Carbohydrate, 4.3 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 6.3 times more Omega 3 than Boiled and Drained Green Peas with Salt.
- 1 pound of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one pound.