Comparing Nutrients in 300 calories Boiled Green Peas with SaltVS Boiled Broccoli
Weight per 300 calories
Boiled Green Peas with Salt
357g
Boiled Broccoli
857g
Boiled Green Peas with Salt have 2.4 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Boiled Broccoli?
Boiled Green Peas With Salt VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas with Salt or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Boiled Green Peas with Salt vs Boiled Broccoli:
300 calories of Boiled Green Peas with Salt have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 4.6 times more Vitamin A, 2 times more Vitamin B2, 9.7 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9, 11 times more Vitamin C, 24.9 times more Vitamin E and 13.1 times more Vitamin K than Boiled and Drained Green Peas with Salt.
300 calories of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas with Salt vs Boiled Broccoli:
300 calories of Boiled Green Peas with Salt have 2.4 times more Sodium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 3.6 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 2.8 times more Water than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Boiled Broccoli contain similar levels of Copper, Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Peas with Salt have 1.8 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 15 times more Omega 3, 4.3 times more Fructose and 1.4 times more Fiber than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.