Nutrient Comparison: Boiled Green Peas with Salt VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Peas with Salt versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Peas with Salt vs Boiled Broccoli:
- 14 ounces of Boiled Green Peas with Salt have 4.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.9 times more Vitamin A, 4 times more Vitamin B5, 1.7 times more Vitamin B9, 4.6 times more Vitamin C, 10.4 times more Vitamin E and 5.4 times more Vitamin K than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Boiled Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Peas with Salt vs Boiled Broccoli:
- 14 ounces of Boiled Green Peas with Salt have 2.8 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 5.8 times more Sodium and 2.6 times more Zinc than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.5 times more Calcium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Boiled Broccoli contain similar levels of Potassium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Peas with Salt have 2.4 times more Energy, 2.2 times more Carbohydrate, 4.3 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 6.3 times more Omega 3 than Boiled and Drained Green Peas with Salt.
- 14 ounces of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 14 ounces.