Lets compare vitamin content per 100 grams of Boiled Green Peas with Salt vs Boiled Broccoli:
Boiled and Drained Green Peas with Salt have 4.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Vitamin A, 4 times more Vitamin B5, 1.7 times more Vitamin B9, 4.6 times more Vitamin C, 10.4 times more Vitamin E and 5.4 times more Vitamin K than Boiled and Drained Green Peas with Salt.
Both Boiled and Drained Green Peas with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Peas with Salt vs Boiled Broccoli:
Boiled and Drained Green Peas with Salt have 2.8 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 5.8 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium than Boiled and Drained Green Peas with Salt.
Both Boiled and Drained Green Peas with Salt and Boiled and Drained Broccoli have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Peas with Salt have 2.4 times more Energy, 2.2 times more Carbohydrate, 4.3 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.3 times more Omega 3 and 1.8 times more Fructose than Boiled and Drained Green Peas with Salt.
Both Boiled and Drained Green Peas with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.