Lets compare vitamin content per 1 pound of Boiled Sprouted Peas with Salt vs Blanched Almonds:
Boiled and Drained Sprouted Peas with Salt have 2.2 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Sprouted Peas with Salt.
Both Boiled and Drained Sprouted Peas with Salt and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Boiled and Drained Sprouted Peas with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Sprouted Peas with Salt vs Blanched Almonds:
Boiled and Drained Sprouted Peas with Salt have 12.6 times more Sodium and 16.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 51.4 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 5.6 times more Manganese, 20 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Selenium and 3.8 times more Zinc than Boiled and Drained Sprouted Peas with Salt.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Sprouted Peas with Salt have 11.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 6 times more Energy, 103 times more Fat, 43.9 times more Saturated Fat, 63.4 times more Omega 6 and 3 times more Protein than Boiled and Drained Sprouted Peas with Salt.
Both Boiled and Drained Sprouted Peas with Salt and Blanched Almonds have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Sprouted Peas with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.