Comparing Nutrients in 100 calories Boiled Sprouted Peas with SaltVS Blanched Almonds
Weight per 100 calories
Boiled Sprouted Peas with Salt
102g
Blanched Almonds
17g
Blanched Almonds have 6 times more energy per unit of mass than Boiled and Drained Sprouted Peas with Salt, which is very high in comparison to other foods. Boiled Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Blanched Almonds?
Boiled Sprouted Peas With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas with Salt vs Blanched Almonds:
100 calories of Boiled Sprouted Peas with Salt have 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 13.1 times more Vitamin B5, 6.7 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Sprouted Peas with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas with Salt vs Blanched Almonds:
100 calories of Boiled Sprouted Peas with Salt have 3.1 times more Iron, 2.4 times more Potassium, 75.7 times more Sodium, 1.6 times more Zinc and 99.3 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.5 times more Calcium, 8.5 times more Copper and 3.3 times more Phosphorus than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Blanched Almonds contain similar levels of Magnesium and Manganese per 100 calories.
Both Boiled and Drained Sprouted Peas with Salt as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Peas with Salt have 67.7 times more Omega 3, 5.5 times more Carbohydrate and 2 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 17.1 times more Fat, 7.3 times more Saturated Fat and 10.5 times more Omega 6 than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3