Nutrient Comparison: Boiled Sprouted Peas with Salt VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas with Salt versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas with Salt vs Blanched Almonds:
- 1 kilogram of Boiled Sprouted Peas with Salt has 2.2 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 2.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Blanched Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas with Salt vs Blanched Almonds:
- 1 kilogram of Boiled Sprouted Peas with Salt has 12.6 times more Sodium and 16.5 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 9.1 times more Calcium, 51.4 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 5.6 times more Manganese, 20 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Selenium and 3.8 times more Zinc than Boiled and Drained Sprouted Peas with Salt.
- 1 kilogram of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Peas with Salt has 11.3 times more Omega 3 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 6 times more Energy, 103 times more Fat, 43.9 times more Saturated Fat, 63.4 times more Omega 6 and 3 times more Protein than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Blanched Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3