Nutrient Comparison: Boiled Sprouted Peas with Salt VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas with Salt versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas with Salt vs Blanched Almonds:
- 14 ounces of Boiled Sprouted Peas with Salt have 2.2 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.5 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Blanched Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas with Salt vs Blanched Almonds:
- 14 ounces of Boiled Sprouted Peas with Salt have 12.6 times more Sodium and 16.5 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 9.1 times more Calcium, 51.4 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 5.6 times more Manganese, 20 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Selenium and 3.8 times more Zinc than Boiled and Drained Sprouted Peas with Salt.
- 14 ounces of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Peas with Salt have 11.3 times more Omega 3 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 6 times more Energy, 103 times more Fat, 43.9 times more Saturated Fat, 63.4 times more Omega 6 and 3 times more Protein than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Blanched Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3